rss

Banting Brothers Blog

This is blogging space for the Banting Brothers

Mid-life crisis? Weight issues, poor health and motivation...sound familiar?

Mid-life crisis? Weight issues, poor health and motivation...sound familiar?

What is mid-life crisis, does it really exist and what can we do about it? Can we control our weight and health and live a meaningful and purposeful life after 40?
Does Banting help ease joint aches and pain?

Does Banting help ease joint aches and pain?

How does diet and lifestyle affect joint and muscle pain and function. This terrific video explains the mechanism and benefits of following a low carb anti-inflammatory lifestyle to improve musculoskeletal function and health. If you suffer joint problems or chronic pain you'll benefit from watching this!
Is Banting (Low Carb High Fat) a Fad Diet? The question that's been burning on your lips and everyone you mention it too!

Is Banting (Low Carb High Fat) a Fad Diet? The question that's been burning on your lips and everyone you mention it too!

This is a great article, worth the time to read, which uncovers fact from fiction with regards to the historical roots and benefits of following a low carb, high fat Banting lifestyle to reverse metabolic dysfunction, lose weight and maintain good health.
Can I do Vegan Banting (LCHF/Ketogenic)?

Can I do Vegan Banting (LCHF/Ketogenic)?

This article shows how it is possible to be Vegan and still follow a Banting/LCHF/Ketogenic lifestyle to achieve weight loss and the health benefits of nutritional ketosis as far as managing and preventing metabolic syndrome, inflammation, diabetes, insulin resistance and dementia.

Videos