Banting Recipes


Fantastic, easy-to-make, delicious, hunger quenching, fat-busting recipes to look and feel great and amaze friends and family!

Delicious Banting Cheesecake!
Delicious Banting Cheesecake!

Serves 6-8


125g unsalted nuts (Your choice, hazelnuts are a good option)

100g desiccated coconut

100g ground almounds/linseed/sunflower seed mix (or just use almonds, depending on preference)

120g softened unsalted butter


750g cream cheese (soft cheese)

2 tbsp full-fat Greek yoghurt

3 tbsp coconut cream

15-30 drops Stevia (to taste)

1 medium free-range egg

sugar-free Madagascan Vanilla essence

P.S. We recommend using organic ingredients wherever possible.


Whatever you want...nuts, berries, coconut flakes, cream, 85% cocoa dark chocolate...


  1. Preheat oven to 170C/150C fan/gas 3 and grease an appropriate tin. Grind the nuts with a food processor, add the coconut, ground almonds or almond/seed mix and butter, and rub into a dough with your fingers. This is an important step so spend some time on this. Press the dough into the tin base evenly to a thickness of about 5mm. Bake for 5-10 mins or until starting to turn a golden colour. remove and allow to cool completely.
  2. Mix the filling ingredients together in a large bowl...cream cheese, yoghurt, coconut cream, egg, Stevia drops and vanilla essence. Spoon into the cooled base and return to the oven for 20-30 minutes. It is ready when the mixture moves away from the base and the filling has a custard-like quality.
  3. Place in the fridge for at least 2 hours to firm up before serving.

Decorate and enjoy with organic cream or just as it comes.

*adapted from an original recipe by Sarah Wilson in I Quit Sugar