Videos

  • A Female Perspective on Banting
    A Female Perspective on Banting
  • Carb free crab-stuffed avocado lunch
    Carb free crab-stuffed avocado lunch
  • If you have a big enough why we will show you how!
    If you have a big enough why we will show you how!
  • I lost two stone in weight and i want to help you too!
    I lost two stone in weight and i want to help you too!
  • Delicious easy-to-make Banting lunch!
    Delicious easy-to-make Banting lunch!
  • You're not fat because you're lazy and greedy!
    You're not fat because you're lazy and greedy!
  • Make Chocolate Banting Granola
    Make Chocolate Banting Granola
  • Move away from the scales!
    Move away from the scales!
  • Make low carb crackers!
    Make low carb crackers!
  • How to make Banting Cookies!
    How to make Banting Cookies!
  • Don't let stress sabotage your goals!
    Don't let stress sabotage your goals!
  • Why are you tired all the time?
    Why are you tired all the time?
  • How much protein should you eat?
    How much protein should you eat?
  • Who are The Banting Brothers?
    Who are The Banting Brothers?
  • What is Banting?
    What is Banting?
  • Therapeutic Fasting
    Therapeutic Fasting
  • The Big Fat Surprise
    The Big Fat Surprise
  • Sugar and Fat Metabolism
    Sugar and Fat Metabolism
  • Blood Tests to assess your CV Risk
    Blood Tests to assess your CV Risk
  • Aspects of the low carb lifestyle
    Aspects of the low carb lifestyle
  • Big Fat Lies
    Big Fat Lies
  • Focus On Food Not Exercise
    Focus On Food Not Exercise